Learning How To relax Her

Learn about deep breathing, guided imagery, and other relaxation techniques. They must learn to relax while awake. When we are anxious, we may find we take short, quick, shallow breaths leading to over-breathing, also known as hyperventilating. A state of deep rest and calm, the relaxation response helps your mind to chill out is by finding “rest stops” while you roll. Relaxation is something we actually have to learn and practice, much.